About Kokorology
Kokorology starts with the body, not another instruction to push through. Its work helps people recognise their nervous-system state and practise regulation in the middle of real life—at home, at work and between appointments.
The Baseline, self-paced Reset, Nervous System Journal and longer coaching engagements offer different ways into the practice. Practitioner training and workshops bring the same body-first approach to people supporting others.
- Baseline and Reset
- A starting point for noticing your state, followed by a seven-day self-paced regulation practice.
- Coaching and daily practice
- Longer one-to-one coaching engagements and the Nervous System Journal connect learning with everyday experience.
- Practitioner education
- Certification pathways and workshops for practitioners, clinics and workplace teams.
The vision
A life in which capacity doesn't depend on ignoring what your body is telling you.
The mission
Make body-first regulation part of everyday life through the Baseline, Reset, Journal, coaching and practitioner education. Regulation before protocol.
Who it is for
- People trying to sustain demanding lives
- Coaches and practitioners developing their regulation practice
- Clinics looking for regulation education
- Workplace teams and programme organisers
Through 31 December 2027
Our ambitions for 2027
Bring regulation into everyday life: help people recognise their own state, and give clinics and workplaces a shared language for supporting sustainable capacity. Through 2027, the work grows through the Baseline, Journal and hands-on workshops.
- March 2027
- 500 Baseline completions.
- October 2027
- 13 clinic and company workshops.
- December 2027
- 5,000 Baseline completions.
The difference we want to make
- More people able to name and notice their lived state.
- A shared regulation practice for people in clinics and workplaces.
Visuals & artwork
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Who we want to hear from
For a workshop, a talk, or a conversation about applying the method in your organisation.
Book a Kokorology conversation