Wellness And AI sits at the intersection of evidence-based wellness and applied AI. We research, prototype and write about the parts of human health where modern computation can finally do something useful: sleep architecture, recovery markers, longevity protocols, personalised nutrition.
The work is split between long-form essays, small focused tools, and notes from ongoing self-experiments. Nothing here is a shortcut — just better feedback loops.
Editorial cover artwork in the horse-coat palette, alongside imagery from the project itself.
Our latest research examines the intersection of antiquity and automation, questioning whether high-frequency intelligence can truly replicate the intentionality of traditional practice. We are currently auditing five legacy protocols for initial silicon-level integration.
How we paired chronobiology research with a fine-tuned model to deliver personalised wind-down routines.
Other projects