Wellness And AI — Don't download another health app. Escape the algorithm — turn the free AI you already have into your own Health Stack.

Wellness & AI is not another health app, and not another LLM “health copilot”. It's a method — a 3-layer stack you assemble from the free, general-purpose AI tools you already have. You bring the data you're already collecting from every wearable, app and lab. The stack helps you finally read it together, in your own voice, on your own terms.

Three jobs, one stack: Research turns vague worry into ranked, cited evidence; Ledger decodes the data you already collect into named patterns; Protocol turns those insights into a two-week experiment built around your real week.

The entry point is a free 10-day challenge, followed by a 12-day course and a living membership that updates as the AI landscape shifts. Built for curious individuals who want continuity over quick fixes, and for integrative practitioners scaling care without losing depth. EU-built, GDPR-first, founded in 2026.