Wellness & AI is not another health app, and not another LLM “health copilot”. It's a method — a 3-layer stack you assemble from the free, general-purpose AI tools you already have. You bring the data you're already collecting from every wearable, app and lab. The stack helps you finally read it together, in your own voice, on your own terms.
Three jobs, one stack: Research turns vague worry into ranked, cited evidence; Ledger decodes the data you already collect into named patterns; Protocol turns those insights into a two-week experiment built around your real week.
The entry point is a free 10-day challenge, followed by a 12-day course and a living membership that updates as the AI landscape shifts. Built for curious individuals who want continuity over quick fixes, and for integrative practitioners scaling care without losing depth. EU-built, GDPR-first, founded in 2026.
The three-layer stack for Research, Ledger, and Protocol is now live at Wellness And AI. This EU-built framework allows users to assemble a sovereign health dashboard using general-purpose tools without compromising GDPR principles.
The AI literacy course is now 12 days (up from 10), still EU-built and GDPR-first. A new 'Picked for you' shelf personalises prompt scripts as you read — Symptom Vocabulary Helper, Practitioner Content Planning, a Krea workbook for visualising protocols — alongside the new Personal Complete done-for-you bundle.
An ecosystem update — nine projects, one home, and the quiet reason behind each one.
Most small clinics, indie practitioners and solo founders have an outreach list and no outreach system. Here is what changes when you wire one quiet board instead.
The point of an individual AI stack isn't to repeat the basics — it's to walk into every appointment with sharper questions than the practitioner expected.
Every LLM company is racing to ship you an AI health product. The free general-purpose tools are quietly more useful — if you know how to use them.
Forty-plus AI tools, ranked by what they're actually good for in personal health. Mapped to Research · Ledger · Protocol. Updated quarterly.