About Wellness And AI
Wellness & AI teaches a method, not dependence on another health app. It uses tools people can already access to bring scattered records, observations and questions into a more coherent personal health picture.
The ten-day challenge introduces three connected practices: Research, Ledger and Protocol. The aim is better continuity and better questions for the professionals involved in your care, while keeping your own observations part of the conversation.
- Research
- Use AI to explore health questions and work with cited evidence.
- Ledger
- Organise records, measurements and daily observations into a useful personal history.
- Protocol and challenge
- A ten-day learning format helps turn research and records into a considered next step to discuss with an appropriate professional.
The vision
People able to make sense of the health information they already collect, without surrendering the whole picture to another app.
The mission
Teach a personal AI health stack: Research for cited evidence, Ledger for a coherent record, Protocol for a considered experiment discussed with the right professional.
Who it is for
- Curious individuals with scattered health information
- Integrative practitioners
- Education and workshop partners
Through 31 December 2027
Our ambitions for 2027
Turn scattered health records and unanswered questions into a clearer conversation about your wellbeing. Through challenges and practitioner education, the aim is to help people research, keep a useful ledger and prepare better questions for clinical care—not replace it.
- December 2026
- Begin monthly cohorts through the free challenge.
- January 2027
- Document ten real participant stories with consent.
- 2027
- Develop practitioner referrals and further challenge formats from participant feedback.
The difference we want to make
- Better continuity across personal records and research.
- Real participant stories that make the method easier to understand and apply.
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Who we want to hear from
For practitioner education, a workshop or a collaboration on making health information easier to understand.
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