Wellness & AI is not another health app, and not another LLM “health copilot”. It's a method — a 3-layer stack you assemble from the free, general-purpose AI tools you already have. You bring the data you're already collecting from every wearable, app and lab. The stack helps you finally read it together, in your own voice, on your own terms.
Three jobs, one stack: Research turns vague worry into ranked, cited evidence; Ledger decodes the data you already collect into named patterns; Protocol turns those insights into a two-week experiment built around your real week.
The entry point is a free 10-day challenge, followed by a 12-day course and a living membership that updates as the AI landscape shifts. Built for curious individuals who want continuity over quick fixes, and for integrative practitioners scaling care without losing depth. EU-built, GDPR-first, founded in 2026.
The system matures as the "Course extends to 12 days; 'Picked for you' personalisation goes live.", introducing tailored prompt scripts for symptom management. This three-layer stack remains the blueprint for sovereign health data, ensuring GDPR compliance is a baseline rather than an afterthought.
A three-layer health stack comprising research, ledger, and protocol layers, built entirely on general-purpose AI. This EU-based project offers a ten-day challenge and a living membership, prioritising GDPR compliance and sovereignty over breathless tech-optimism.
A sovereign three-layer health stack built entirely on general-purpose AI tools. The project debuts a ten-day challenge and ongoing membership, prioritising GDPR compliance and EU-centric data integrity over proprietary siloes.
The AI literacy course is now 12 days (up from 10), still EU-built and GDPR-first. A new 'Picked for you' shelf personalises prompt scripts as you read — Symptom Vocabulary Helper, Practitioner Content Planning, a Krea workbook for visualising protocols — alongside the new Personal Complete done-for-you bundle.
A three-layer health stack comprising Research, Ledger, and Protocol, built entirely on general-purpose AI. This EU-based project prioritises GDPR compliance across its ten-day challenge and living membership model.
We are currently mapping the intersection of Stoic discipline and algorithmic feedback loops. Our initial research framework treats ancient ritual not as a relic, but as an underutilised data set for modern human performance. Testing continues on the first prototype.
An ecosystem update — nine projects, one home, and the quiet reason behind each one.
Most small clinics, indie practitioners and solo founders have an outreach list and no outreach system. Here is what changes when you wire one quiet board instead.
The point of an individual AI stack isn't to repeat the basics — it's to walk into every appointment with sharper questions than the practitioner expected.
Every LLM company is racing to ship you an AI health product. The free general-purpose tools are quietly more useful — if you know how to use them.
Forty-plus AI tools, ranked by what they're actually good for in personal health. Mapped to Research · Ledger · Protocol. Updated quarterly.